After Birth

Initiate your recovery after childbirth in a safe and efficient way. Reclaim your weight and your tummy after childbirth with this service.

It´s essential that the mother recovers physically and psychologically preparing her for the additional care a child brings into her daily life.

The principal objective of this service is to better her physical condition, cardiovascular capacity, lose weight in an adequate form, increasing muscle mass, losing fat, and bettering her self esteem and posture.

Before initializing training, there will always be made a physical evaluation and you should inform your doctor of your intention to start physical workouts.

Initiate programme now!