Carina Alexandra

I tell my girlfriends João isn´t your typical “tyrant” instructor, because he´s always calm, doesn´t elevate his voice. I don’t feel as though I´m in the army when I´m training, but you never gave me any slack, that´s how I got myself into this great physical condition.

Advantages of this service: The fact that my case was evaluated individually, for example in the beginning we worked a lot in fortifying my lumbar and abdominal muscles, that made me recuperate faster from my pregnancy and better my running. Or in my case recuperate from an old tendonitis in my elbow João adapted my sessions in accordance with the recommendations of my physiotherapist. Having somebody that adapts his schedule and type of training to my necessities is great, for example in my case we workout very early and João adapts my training when I´m preparing for a race.

The monthly evaluations help me maintain my objectives on track and numbers don´t lie.

What has changed in my life?
The anticipation, the preparing of the food, in accordance with the various types of activity that I am doing. My sleeping habits. I have much more energy.

What impact has this had on your life?
To accompany me, my husband has also started doing more exercise. My children started to want to accompany me in my walking, running, and biking because they saw me as an example. For me that was fantastic showing my children that mom took care of herself and was “strong”.