Patrícia Filipe
Age 30, Cardiopneumology Professional
Testimony
The greatest advantages of this personalized training service are, the confidence and motivation they give me, correcting my technical failures while exercising, which can be very important to some joints in our body, even when I´m down, I know I have that appointment, and I bring myself to go, then I have a great workout and I feel pleased with myself, because I didn´t give up. During this time the service has been less of a service and more of a family, in which get-togethers are promoted, we get to know new people and create new bondings.
It has been vital to me. Because I release my everyday stress, because I don´t arrive home, eat and stay watching television, I go out and train, which is a much better and healthier way of life, it impacts my image, the dresses that I now can wear and before couldn´t and most of all I have gained sense of wellbeing and energy.
The feedback that I want to leave to you about my personal trainer, is thank you very much João for your persistence and patience, for the motivation that you´ve always given me ever since the first day of training because when I said “ I can´t take it anymore”, you would say “yes you can” and “yes I could and did”, and if need be you would exercise by my side, know how to make me laugh even though I might be down and out. I want to thank you for treating my physical form, and also treating my state of mind, giving me great advice and finally thank you for being a great friend.
Thank you João for everything, I wouldn´t be so good with myself and I wouldn´t be able to half the activities I do today.
– Patrícia Filipe –
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