Lectures

The objective of these lectures is to promote healthy habits, address issues that interest and increase the general awareness of the public to the importance of the embracing of healthy habits and consequently a better quality of life.
 

Nutritional needs in sports

Approximate duration: 2 hours | Destined for businesses
This lecture is adapted to any type of sport and outlines issues on daily eating and nutrition and how to raise your psychological and physical well being during the whole sports season.
Contract Service.

Why are we getting fatter?

Approximate duration: 2 hours | Intended for businesses and people in general
More than 50% of adults and one in seven children in the European Union are overweight. In Portugal 59.1% are overweight and 24% are obese. How not to become part of these statistics? The contents of this lecture provides an answer to this question and many more.
Contract Service.

Small healthy habits

Approximate duration: 2 hours | Intended for businesses and people in general
A lecture on healthy habits that will make a difference in your day to day health and well being whether you are an athlete or a normal person.
Contract Service.