Muscle building isn´t just for those who want to alter or build the body. This programme is designed for those who want to better their strength or muscle mass from an injury or rehabilitation surgery.
A very carefully structured programme is adjusted to a volume of training necessary to achieve your goals. A nutritional plan plays a very important part in obtaining the results from your training so this programme offers a complete diet plan.
Your Personal Trainer that will continuously monitor your progress providing you with a detailed report during and at the end of the programme.