Fitness & Wellness Assessment. The evaluation be it physical or corporeal is important as it allows to have a clear perception of your physical condition.
During this evaluation measure and analyse various parameters such as weight, percentage of fatty tissue, muscular tissue, percentage of corporeal water, your calorie consumption at rest, your metabolic age, visceral fat, corporal perimeters, blood pressure, cardiovascular capacity, level of strength of your arms abdomen and flexibility analyses.
There will also be made an inquiry into your health habits pertaining to nourishment/nutrition
This evaluation is very important. It will assess your state, let you have a perception of what has to be altered and what has to worked on. Through this evaluation it is possible to draw a training plan to achieve the goals, as well as adapting to a healthier lifestyle.